Weigh In record (no journal entry) for 04 October 2012
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230.2 lb
Lost so far: 46.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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2170 kcal
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Fat: 98.79g | Prot: 87.16g | Carb: 241.64g.
Breakfast: Chocolate Thins. Lunch: Wholemeal Bap, Mayonnaise, Canned Tuna. Dinner: Corn Cobette, Original Recipe Chicken Drumstick, Hot Wings, Fries (Large), Fillet Tower Burger. more...
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gaining 0.6 lb a week
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