Weigh In record (no journal entry) for 23 January 2019
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142.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1181 kcal
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Fat: 37.82g | Prot: 99.25g | Carb: 104.12g.
Breakfast: Egg White, Egg, Blueberries, Better Oats Oat Revolution Steel Cut with Protein. Lunch: Mission 8" Flour Soft Taco (10 ct), Daisy Light Sour Cream, Jennie-O Ground Turkey 93/7. Dinner: Kraft Mozzarella with A Touch of Philadelphia, Private Selection Mukimame, Minute Instant White Rice, Brown Sugar, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Fairlife Fat Free Ultra-Filtered Milk, Kroger Salted & Roasted Almonds. more...
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losing 0.7 lb a week
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