weezer58's Journal, 23 January 2019

226.0 lb Lost so far: 28.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 76.51g | Prot: 57.07g | Carb: 117.84g.   Breakfast: Egg, Great Value Buttermilk Waffles, Great Value Sugar Free Syrup, Coffee with Cream. Lunch: Jason's Deli Tomato Slice, Kraft Miracle Whip Dressing, Kraft American Cheese Slice, Nature's Cupboard White Bread, Wright Brand Naturally Applewood Smoked Sliced Bacon. Dinner: Burger King Whopper Sandwich. Snacks/Other: Worlds Candy Sticks, Wyler's Light Singles to Go. more...

2486 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...