Weigh In record (no journal entry) for 23 January 2019
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151.5 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1089 kcal
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Fat: 39.57g | Prot: 47.01g | Carb: 139.37g.
Breakfast: Leche con Plátano. Lunch: PF Pastel de Choclo. Dinner: Leche con Plátano. Snacks/Other: Leche (Leche Entera), Manzana. more...
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losing 9.3 lb a week
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milairh's weight history
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