Weigh In record (no journal entry) for 23 January 2019
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144.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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941 kcal
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Fat: 33.95g | Prot: 40.48g | Carb: 119.06g.
Breakfast: Bananas, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Great Value Hamburger Buns. Dinner: Great Value Large White Grade A Eggs, Gianelli Sweet Italian Sausage Patty. Snacks/Other: Duncan Hines Classic Carrot Cake. more...
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steady weight
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Jerry turk's weight history
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