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Colinhiscock
Journal
04 Oct 12
Colinhiscock's Journal, 04 October 2012
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Weigh In record (no journal entry) for 04 October 2012
144.0 lb
Lost so far:
66.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2012:
1197 kcal
Fat: 31.56g | Prot: 51.02g | Carb: 181.50g.
Breakfast:
Porridge.
Lunch:
Egg, Sliced Multigrain Bread.
Dinner:
Thick Sliced White Bread, Fish Cake or Patty.
Snacks/Other:
Rich Tea Biscuits.
more...
2003 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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Colinhiscock's weight history
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