Weigh In record (no journal entry) for 23 January 2019
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1758 kcal
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Fat: 70.60g | Prot: 115.35g | Carb: 141.82g.
Breakfast: Continente Iogurte Natural, Café Expresso. Lunch: Tangerina, Leite Creme, Arroz Basmati (Cozido), Ovo Cozido, Pedras Salgadas Água com Gas, Nixe Atum Ao Natural, Sopa de Legumes sem Batata, Compal Clássico Laranja do Algarve. Dinner: Vinho Tinto de Mesa, Batata Assada, Frango Assado. Snacks/Other: Pingo Doce Leite Meio Gordo, Café Expresso, Continente Bolacha Arroz. more...
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gaining 13.9 lb a week
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