Weigh In record (no journal entry) for 23 January 2019
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223.4 lb
Lost so far: 27.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1059 kcal
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Fat: 77.78g | Prot: 63.74g | Carb: 20.15g.
Lunch: Oscar Mayer Real Bacon Bits, Kraft Mayo Real Mayonnaise, Wal-Mart Rotisserie Chicken. Dinner: Margaret Holmes Squash with Vidalia Onions, Pictsweet Deluxe Whole Green Beans, Hunt's Meatloaf Tomato Sauce, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Lindot Chocolate Truffle, Kroger Kosher Dill Pickle Spears, Spectrum Organic Virgin Coconut Oil. more...
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losing 5.6 lb a week
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