Weigh In record (no journal entry) for 23 January 2019
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178.0 lb
Lost so far: 59.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1927 kcal
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Fat: 98.29g | Prot: 146.27g | Carb: 126.70g.
Breakfast: Arrowhead Mills Steel Cut Oats, Legion Whey+ Chocolate Peanut Butter. Dinner: Bertolli Extra Virgin Olive Oil, Carrots , Kerrygold Dubliner Irish Cheese, Mushrooms, Private Selection Organic Baby Spinach, Vital Farms Eggs. Snacks/Other: Legion Genesis. more...
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losing 7.0 lb a week
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