Weigh In record (no journal entry) for 23 January 2019
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211.6 lb
Lost so far: 50.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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2119 kcal
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Fat: 99.36g | Prot: 87.21g | Carb: 218.22g.
Breakfast: Gurke (mit Schale), Aldi Braunschweiger, Sauerteigbrot. Lunch: Lo Mein mit Hühnchenfleisch. Dinner: Großer Cheeseburger, Corned Beef. Snacks/Other: Witor's Witor's Pralines. more...
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gaining 4.2 lb a week
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/sbin's weight history
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