Weigh In record (no journal entry) for 04 October 2012
|
172.6 lb
Lost so far: 4.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2012:
|
1571 kcal
|
Fat: 49.09g | Prot: 60.99g | Carb: 235.80g.
Breakfast: Carote, Kiwi, Latte Parzialmente Scremato. Lunch: Mele, Panini, Certosa, Minestrone Primavera. Dinner: Latte, Cetriolo (senza Buccia), Carote, Uovo, Pomodori Ciliegini. Snacks/Other: Banane, Mele, Susine. more...
|
|
2225 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Scherma - 4 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gianlucasc's weight history
|