Weigh In record (no journal entry) for 23 January 2019
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199.3 lb
Lost so far: 3.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1787 kcal
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Fat: 89.60g | Prot: 79.73g | Carb: 158.75g.
Breakfast: Kaffee, Groß, mit Doppelt Milch. Lunch: Eismann Laugenbrötchen mit Gesalzener Butter, Schinken (Extra mager). Dinner: Meray Studentenfutter , Thermomix Hackfleischsauce mit Spinat, Lorenz Saltletts, Thermomix Hackfleischsauce mit Spinat. more...
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losing 8.2 lb a week
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