Weigh In record (no journal entry) for 23 January 2019
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160.9 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1648 kcal
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Fat: 63.11g | Prot: 136.25g | Carb: 139.63g.
Breakfast: Receta del Abuelo Jamón Pierna Artesanal, Colun Queso Gouda Laminado, Castaño Pan Molde Integral, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Soprole Protein +. Lunch: Colun Queso Gouda Laminado, Tomates Rojos, Dole Lechuga Escarola, Jumbo Reineta. Dinner: Papa al Horno (Comiéndose la Cáscara), Carne. Snacks/Other: Aloe Vera, Plátano, Piña, Frutillas. more...
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2011 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 2.5 lb a week
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