elecious's Journal, 04 October 2012

15.3

167.2 lb Lost so far: 27.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2594 kcal

Fat: 45.74g | Prot: 286.52g | Carb: 244.65g.   Breakfast: Golden Syrup Instant Porridge with Semi-Skimmed Milk, Impact Whey, Bananas. Lunch: Brown Rice, Golden Syrup Instant Porridge with Semi-Skimmed Milk, Granny Smith Apples, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), deli wrap. Snacks/Other: Impact Whey Isolate, Calcium Caseinate. more...

2753 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour. more...