Weigh In record (no journal entry) for 23 January 2019
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195.8 lb
Lost so far: 42.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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2279 kcal
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Fat: 84.99g | Prot: 95.52g | Carb: 296.98g.
Breakfast: Ovo Cozido, Batata Doce. Lunch: Ovo Cozido, Couve Manteiga Crua, Quero Feijão Carioca. Dinner: Cenouras, Batata Doce, Ovo. Snacks/Other: Melão Amarelo, Itambé Leite em Pó Integral, Abacates. more...
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gaining 4.6 lb a week
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