Weigh In record (no journal entry) for 23 January 2019
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163.8 lb
Lost so far: 72.1 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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675 kcal
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Fat: 51.71g | Prot: 44.80g | Carb: 6.04g.
Lunch: Schildauer Frühstücksknacker. Dinner: Du darfst Feine Kalbfleisch Leberwurst, K-Classic Delikatess Bierschinken. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen. more...
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gaining 3.1 lb a week
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DanySNet's weight history
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