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14.6 % grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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2907 kcal
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Fat: 134.92g | Prot: 173.38g | Carb: 253.34g.
Breakfast: Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Huevo Duro, Colun Queso Mozzarella, Semillas de Linaza. Lunch: Porotos Negros, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebollas Cocidas Maduras, las Aguilas Queso Mantecoso, Lechuga de Hoja Verde, Pancho Villa Panchitos, Soprole Protein + Natural. Dinner: Meiji Yan Yan Chocolate, Soprole Uno al Día, Great Value Mantequilla de Maní Creamy, Quaker Avena Instantánea, Plátano, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Marco Polo Nut Mix. more...
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1952 kcal
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Activities & Exercise:
Sitting - 28 minutes, Standing - 1 hour and 9 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 50 minutes. more...
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gaining 3.1 lb a week
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