Weigh In record (no journal entry) for 23 January 2019
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183.6 lb
Lost so far: 6.0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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768 kcal
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Fat: 29.14g | Prot: 38.42g | Carb: 89.86g.
Breakfast: Maçã, Mãe Terra Farinha de Linhaça Dourada, Ceifeiro Semente de Chia, Laranja Pêra. Lunch: Macarrão, Couve Manteiga Refogada. Dinner: Purê de Batata feito com Leite (de Batata Fresca), Perdigão Salsicha Hot Dog, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Vigor Requeijão Cremoso Tradicional, Pão de Leite, New Millen Colágeno Hidrolisado, Matte Leão Chá Matte Natural. more...
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losing 4.6 lb a week
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