Weigh In record (no journal entry) for 23 January 2019
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135.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1325 kcal
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Fat: 98.25g | Prot: 66.55g | Carb: 38.23g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Organic Ground Flaxseed, Sea Salt, Country Crock Churn Style, Great Value Large White Grade A Eggs, Odom's Tennessee Pride Country Sausage, Great Value Cream Cheese, Great Value Shredded Mild Cheddar Cheese. Lunch: Frito-Lay Munchies Salted Peanuts (Package). Dinner: Bolthouse Farms Baby-Cut Carrots, Mac's Original Pork Skins, Great Value Sugar Free French Vanilla Coffee Creamer. Snacks/Other: Cabernet Sauvignon Wine. more...
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2150 kcal
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Activities & Exercise:
Housework - 18 minutes, Workout - 6 minutes, Treadmill - 41 minutes, Sleeping - 5 hours and 43 minutes, Resting - 9 hours and 12 minutes, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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