Weigh In record (no journal entry) for 23 January 2019
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140.7 lb
Lost so far: 21.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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596 kcal
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Fat: 30.96g | Prot: 52.36g | Carb: 25.47g.
Breakfast: Rilchinger Grapefruit, Migros Bio Milch . Lunch: 雞腿肉（生）, 蒜頭, Natural Cool Brokkoli, Ja! Lachsfilets. more...
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gaining 0.3 lb a week
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