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Kenric
Journal
03 Oct 12
Kenric's Journal, 03 October 2012
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Weigh In record (no journal entry) for 03 October 2012
191.5 lb
Lost so far:
15.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2012:
1226 kcal
Fat: 55.00g | Prot: 77.77g | Carb: 86.04g.
Lunch:
Chocolate Chip Cookies (with Butter), Provolone Cheese, White Bread, Roast Beef.
Dinner:
rum spiced, pineapple spear, sweet potato, steak.
Snacks/Other:
ginger spice.
more...
2481 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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Kenric's weight history
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