Weigh In record (no journal entry) for 23 January 2019
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183.9 lb
Lost so far: 80.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1080 kcal
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Fat: 25.70g | Prot: 96.78g | Carb: 115.45g.
Breakfast: Danubio Creme de Ricota, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Cebolinha Verde, Tomates Cereja, Liza Molho para Salada Mostarda e Mel, Filé de Frango Grelhado, Ovo Cozido, Batata Doce, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Café com Açúcar, Rúcula, Alface Americana. Dinner: Cebolinha Verde, Piracanjuba Creme de Leite, Frescatto Filé de Cação, Café com Açúcar, Elegê Leite UHT Desnatado, Plus Vita Zero ℅ Integral. Snacks/Other: Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar. more...
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3757 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 3 hours and 6 minutes, Resting - 6 hours and 54 minutes, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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