VMJVMCD's Journal, 04 October 2012

145.8 lb Lost so far: 16.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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176 kcal

Fat: 9.97g | Prot: 4.70g | Carb: 18.82g.   Breakfast: Frozen Blackberries, Red Raspberries, Coffee (Brewed From Grounds) , Blueberries , Elinas yogurt. more...

2347 kcal

Activities & Exercise: Standing - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours. more...