Weigh In record (no journal entry) for 23 January 2019
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156.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1152 kcal
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Fat: 34.56g | Prot: 67.86g | Carb: 139.94g.
Breakfast: Conad Piacersi Biscotti Integrali, Caffè (Espresso), Tre Valli Latte Scremato. Lunch: Tre Valli Latte Scremato senza Grassi, Juice Plus Complete Chocolate. Dinner: Olio Extra Vergine di Oliva, Eurospin Polpo Cotto, Fagiolini Bolliti, Patata Bollita. Snacks/Other: Parmigiano (in Pezzi), Pavesi Pavesini. more...
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steady weight
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