Weigh In record (no journal entry) for 23 January 2019
|
192.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 January 2019:
|
1354 kcal
|
Fat: 25.81g | Prot: 186.18g | Carb: 86.86g.
Lunch: Clara de Ovo, Aveia. Dinner: Legumes Cozidos, Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Manteiga de Amendoim, Xcore Nutrition Xtreme Casein, Xcore Nutrition 100% Whey Hydro Isolate SS, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Legumes Cozidos. more...
|
|
3013 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Resting - 6 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulocale's weight history
|