Weigh In record (no journal entry) for 27 June 2010
|
314.0 lb
Lost so far: 3.0 lb.
Still to go: 174.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2010:
|
1460 kcal
|
Fat: 36.18g | Prot: 63.57g | Carb: 228.30g.
Breakfast: Light Vanilla Soymilk. Lunch: Water, Pork Roast (Lean Only Eaten), Baked or Broiled Salmon, Flame Grilled Chicken Breast, Skinless, Cornbread, Asparagus, Simply Garden Salad, Cranberry Juice. Dinner: Garden Veggie Straws (World Gourmet), Roasted Gorgonzola Oven Crisp Crackers, Sweet Red Peppers, Oats and Honey Chewy Granola Bar, SNACK PACK Club & Cheddar Sandwich Crackers. Snacks/Other: Fruit Punch. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona1007's weight history
|