Weigh In record (no journal entry) for 23 January 2019
|
168.0 lb
Lost so far: 12.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2019:
|
1220 kcal
|
Fat: 47.51g | Prot: 73.68g | Carb: 128.53g.
Breakfast: Коркунов Конфета, Кофе, Овсяная Каша на Воде, Банан. Lunch: Майонез, Курица (Жареная в Панировке), Котлеты из Индейки на Пару, Гречка Отварная. Snacks/Other: Курага. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~Marina63~'s weight history
|