Weigh In record (no journal entry) for 23 January 2019
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138.9 lb
Lost so far: 20.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1599 kcal
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Fat: 72.03g | Prot: 42.77g | Carb: 199.65g.
Breakfast: Leonidas Bonbon, Banaan, PCD Pindakaas, AH Excellent Pain de Madeleine. Lunch: Tosti met Kaas. Dinner: AH Spinazie a La Creme, Aardappelen (zonder Schil, zonder Zout, Gekookt), Mora Kaassouffle. Snacks/Other: AH Volkoren Digestive, Mars Mini Mars. more...
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gaining 3.1 lb a week
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