Weigh In record (no journal entry) for 22 January 2019
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138.5 lb
Lost so far: 20.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1582 kcal
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Fat: 51.95g | Prot: 84.56g | Carb: 205.99g.
Breakfast: AH Excellent Pain de Madeleine, Gebakken Ei, Banaan. Lunch: Aardappelen (zonder Schil, met Zout, Gekookt), Plus Rode Kidneybonen in Chilisaus, Broccoli. Dinner: AH Pastasaus Basilicum, Volkoren Macaroni, Rundergehakt. Snacks/Other: Leonidas Bonbon, Kruidenthee. more...
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gaining 4.6 lb a week
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