Alinagrasa's Journal, 04 October 2012

149.3 lb Lost so far: 9.5 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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945 kcal

Fat: 38.42g | Prot: 57.22g | Carb: 82.83g.   Breakfast: Ham sand. Lunch: hum, chicken soup. Dinner: Bread, Zacusca. Snacks/Other: water, Latte Coffee. more...

1976 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...