Weigh In record (no journal entry) for 30 September 2012
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220.0 lb
Lost so far: 27.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2012:
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1764 kcal
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Fat: 59.09g | Prot: 79.21g | Carb: 243.15g.
Breakfast: Bananas (Large), Chewy Bars - Chocolate. Lunch: Ranch Salad Dressing, Butter, Cooked Green Peas, Brown Rice, Chicken Breast (Skin Not Eaten). Dinner: Carb Options Sweet & Spicy French Style Dressing, Broccoli, Brown Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Grapes, Rold Gold Honey Mustard Tiny Twist Pretzels, Dry Roasted Salted Peanuts, Red Delicious Apples, Bananas (Large). more...
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3164 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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