odbt's Journal, 23 January 2019

166.9 lb Lost so far: 0.2 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 81.54g | Prot: 94.69g | Carb: 197.84g.   Breakfast: Cheese Pizza, Пирятин Сыр Российский, Добров Сосиски со Сливками, Киевхлеб Булочки для Гамбургеров, Яготинське Сир Кисломолочний 5%, Злагода Сирок Дитячий . Lunch: Cucumber, Cherry Tomatoes, Pork Roasts (Top Loin, Boneless, Lean Only) , Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Cooked Green Cabbage, Mashed Potato. Snacks/Other: Millennium Шоколад Orange 74%, Coffee with Milk and Sugar, АТБ Яблоко Голден. more...

2379 kcal

Activities & Exercise: Desk Work - 6 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...