Weigh In record (no journal entry) for 23 January 2019
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340.4 lb
Lost so far: 61.3 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1952 kcal
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Fat: 45.86g | Prot: 145.38g | Carb: 239.28g.
Breakfast: Organic Fresh Full Cream Milk, Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Woolworths Raw Honey, Raisins, Apples , Fat Free Plain Waffle, Bananas . Lunch: Nando's Chicken & Cheese Wrap. Dinner: Lindt Excellence Intense Dark Chocolate 70% Cocoa , Woolworths Butternut, Liqui Liqui Fruit Pure Juice Blend, Onions , Garlic , Green Peppers , Tomatoes, Woolworths Extra Lean Beef Mince, Orgran Gluten Free Spaghetti. Snacks/Other: USN Diet Whey Isolean, USN Diet Whey Isolean, Nectarines. more...
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losing 10.8 lb a week
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