Hawkey4077's Journal, 23 January 2019

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Weigh In record (no journal entry) for 23 January 2019

201.7 lb Lost so far: 4.4 lb. Still to go: 3.3 lb. Diet followed poorly.

Diet Calendar Entries for 23 January 2019:

981 kcal

Fat: 62.36g | Prot: 96.94g | Carb: 2.15g. Breakfast: Gekookt Ei, Gebakken Ei. Lunch: Kippenbout. Dinner: Gemarineerd Rundvlees (Mager). Snacks/Other: Jumbo Haring Hollandse Nieuwe. more...

2277 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Hawkey4077's Journal, 23 January 2019

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