Weigh In record (no journal entry) for 23 January 2019
|
216.1 lb
Lost so far: 19.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2019:
|
2778 kcal
|
Fat: 90.32g | Prot: 274.61g | Carb: 210.62g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann, Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Valio Pehmeä Raejuusto, Chicken Taste Noodles, Pirkka Naudan Jauheliha 10%, Valio Ruokakerma Kolme Juustoa. Dinner: Valio Pehmeä Raejuusto, Chicken Taste Noodles, Pirkka Naudan Jauheliha 10%, Valio Ruokakerma Kolme Juustoa. Snacks/Other: Maltodextrine (PPS), self omn, Pirkka Aurinkohedelmä Sinkki+E, Puikula, Oltermanni 17%, kananmuna. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jumppakuikelo's weight history
|