Weigh In record (no journal entry) for 23 January 2019
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130.7 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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962 kcal
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Fat: 17.35g | Prot: 97.32g | Carb: 104.72g.
Breakfast: Juice Plus Complete Shake Vanille, Campina Halfvolle Melk, Kellogg's Special K Pure Chocolade. Lunch: Mandarijn, Aardbeien, XXL Nutrition Diet Shake. Dinner: Kalfslapje, Witlof. Snacks/Other: Boni Kipfilet met Kerrie, Colruyt Everyday Kipfilet met Tuinkruiden, Sultana Bosvruchten, Weight Watchers Kipfilet. more...
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2161 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Cleaning - 2 hours, Working - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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