Weigh In record (no journal entry) for 27 June 2010
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127.6 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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1482 kcal
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Fat: 55.71g | Prot: 131.83g | Carb: 130.59g.
Breakfast: Bistro Chicken Caesar Salad, Special K Bar Chocolatey Pretzel, Scrambled Egg (1 Egg), Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). Lunch: hellmann's, mustard, ketchup, 2% Milk Singles Sharp Cheddar, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), chicken Cranberry Walnut salad, Light Hamburger Rolls. Dinner: Italian Marinade Chicken Breast Cutlets, wegmans 4 cheese tomato sauce, spaghetti noodles. more...
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losing 4.2 lb a week
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