Weigh In record (no journal entry) for 23 January 2019
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198.6 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1446 kcal
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Fat: 51.57g | Prot: 68.27g | Carb: 174.65g.
Breakfast: Physalis, Alpro Soya Sojamilch Light, Seitenbacher Vollkorn-Früchte-Müsli, Rio D'oro Multivitamin. Lunch: Sweet Valley Cranberries, Putenbrust Fleisch, Gemischter Salat mit Dressing, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Wetzel Karlsbader Oblaten, Sellerie, Edeka Landjäger, REWE Beste Wahl Gemüse Chips, Gut & Günstig Körniger Frischkäse. more...
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2195 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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werner34's weight history
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