Weigh In record (no journal entry) for 23 January 2019
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255.5 lb
Lost so far: 20.3 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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2000 kcal
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Fat: 71.00g | Prot: 84.46g | Carb: 247.02g.
Breakfast: Oranges, Thé (Brassé), Taillefine Yaourt aux Fruits 0% Fraise, Céréales Noix Chocolat. Lunch: Yoplait Panier de Yoplait 0%, Pomme, Pain aux Céréales, Caprice des Dieux Fromage, Riz Blanc (à Longs Grains , Cuit), Sauté de Porc à la Provençale. Dinner: Bien Vu Biscottes, Pomme, Yoplait Panier de Yoplait 0%, Caprice des Dieux Fromage. more...
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losing 3.1 lb a week
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