Weigh In record (no journal entry) for 23 January 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1433 kcal
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Fat: 40.40g | Prot: 101.23g | Carb: 156.60g.
Breakfast: Egg (Whole), Tesco Unsmoked Back Bacon Rashers, Hovis Granary Bread. Lunch: Onions, Mushrooms, Dried Whole Sesame Seeds , Sesame Oil , Soy Sauce, Blue Dragon Medium Egg Noodles, Marks & Spencer Runner Beans, Tesco Tomato Puree Double Concentrated, Lettuce, Tesco Value White Pitta, Chicken Breast, Flora Pure Sunflower Oil. Dinner: Marks & Spencer Runner Beans, Basmati Rice (Cooked), Turkey Breast Meat . Snacks/Other: Batchelors Slim A Soup Minestrone with Croutons, Activia Fat Free Vanilla Yogurt, Fibre One Milk Chocolate Popcorn Bar, Heinz Baked Beans , Egg (Whole) . more...
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losing 3.5 lb a week
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