ItMeansPretty's Journal, 27 June 2010

Not hydrating as I should for the heat & time building our deck.

168.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 78.69g | Prot: 56.30g | Carb: 250.89g.   Breakfast: Instant Oatmeal Weight Control - Cinnamon. Lunch: Salt 'n Vinegar Flavored Potato Chips (Family Size), Diet Coke (Can), Hamburger or Hotdog Rolls, Hot Dog. Dinner: Iced Tea, Kaiser Rolls, Cheddar Flavor Veggie Slices, Corn On The Cob with Butter, Tomatoes, Ground Beef. Snacks/Other: Apple Pie, vanilla bean light recipe. more...

2620 kcal

Activities & Exercise: Standing - 1 hour, Housework - 4 hours, Shopping - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...