Weigh In record (no journal entry) for 23 January 2019
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217.4 lb
Lost so far: 42.8 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1391 kcal
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Fat: 59.45g | Prot: 33.79g | Carb: 175.21g.
Breakfast: Koawach Vanille, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, Alpro Geröstete Mandel Ungesüsst. Lunch: Bäcker Bachmeier Karlsbader Brezen, Schokoladenkuchen (mit Schokoladenglasur). Dinner: Dr. Oetker Die Ofenfrische Pepperoni-Salami. Snacks/Other: Koawach Vanille, Alpro Bio Mandel Ungesüßt. more...
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losing 1.5 lb a week
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~Käferchen~'s weight history
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