Weigh In record (no journal entry) for 23 January 2019
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188.9 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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2628 kcal
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Fat: 76.60g | Prot: 105.57g | Carb: 210.96g.
Breakfast: Butter, Fried Egg, Albany Brown Bread, Clover Full Cream Fresh Milk, Nestle Ricoffy, Kellogg's All Bran Hi-Fibre. Lunch: Butter, Mayonnaise, Albany Brown Bread, Chicken Breast. Dinner: White Rice, Beef Steak, Mixed Vegetables (Frozen). Snacks/Other: Red Table Wine, Bakers Ginger Biscuits, Castle Lite (Bottle), Nectarines, Nestle Caramel Treat. more...
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2358 kcal
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Activities & Exercise:
Mowing Lawn - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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