augustantl's Journal, 27 June 2010

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Weigh In record (no journal entry) for 27 June 2010

381.2 lb Lost so far: 8.8 lb. Still to go: 196.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 June 2010:

810 kcal

Fat: 24.00g | Prot: 108.00g | Carb: 44.00g. Breakfast: Chocolate Fiber beverage. Lunch: Chocolate pudding . Dinner: Chocolate pudding . Snacks/Other: Chocolate pudding . more...

4394 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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augustantl's Journal, 27 June 2010

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