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KLock22
Journal
03 Oct 12
KLock22's Journal, 03 October 2012
KLock22's Profile
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Weigh In record (no journal entry) for 03 October 2012
112.0 lb
Lost so far:
0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2012:
549 kcal
Fat: 24.24g | Prot: 25.39g | Carb: 60.98g.
Breakfast:
12" Medium Pepperoni Pan Pizza, Espresso Coffee, 14" Pepperoni Pizza.
more...
1451 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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