Weigh In record (no journal entry) for 22 January 2019
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330.0 lb
Lost so far: 5.0 lb.
Still to go: 175.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1376 kcal
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Fat: 58.94g | Prot: 52.63g | Carb: 161.76g.
Breakfast: Simply Potatoes Shredded Hash Browns, Simply Potatoes Shredded Hash Browns, Eckrich Jalapeno & Cheddar Smoked Sausage, Eckrich Jalapeno & Cheddar Smoked Sausage. Lunch: Trader Joe's Baby Carrots, Kroger Baby Carrots, Sabra Roasted Red Pepper Hummus. Dinner: Kroger Pork Country Style Ribs, Cooked Broccoli (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Pure Heart Seedless Watermelon. more...
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losing 35.0 lb a week
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