ayşe2023's Journal, 23 January 2019

163.8 lb Lost so far: 2.6 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 47.50g | Prot: 71.23g | Carb: 114.72g.   Breakfast: Zeytin, Domatesler, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Karışık Yeşil Salata, Yoğurt, Kepekli Ekmek, Etli Kuru Fasulye. Dinner: Et Haşlama. Snacks/Other: Ülker Altınbaşak Light, Doğanay Şalgam Suyu, Bitkisel Çay. more...

1959 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...