Weigh In record (no journal entry) for 23 January 2019
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126.1 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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552 kcal
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Fat: 25.57g | Prot: 11.25g | Carb: 67.08g.
Breakfast: Kaffee (Gemahlen). Lunch: Popp Gurkensalat mit Joghurtdressing, Kartoffelsalat nach Deutscher Art, Lauchgemüse. Snacks/Other: Seeberger Studentenfutter, Seeberger Aprikosen Soft. more...
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losing 10.8 lb a week
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