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good week...planned to splurge on Sat, but REALLY splurged. need to quit cutting corners, eating little bits of stuff and not recording.
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192.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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1405 kcal
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Fat: 27.58g | Prot: 70.14g | Carb: 223.80g.
Breakfast: trader joe turkey, hummus, orowheat, grapes. Lunch: pineapple, baby carrot, hummus, deli turkey, brown ric. Dinner: barbeque sauce, oatmeal cookie, sweet potato fries, pasta, grilled chicken, hamburger bun. Snacks/Other: almonds. more...
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losing 2.0 lb a week
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