Weigh In record (no journal entry) for 23 January 2019
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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1436 kcal
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Fat: 111.40g | Prot: 91.90g | Carb: 12.35g.
Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna. Lunch: Oliiviöljy, Valio Koskenlaskija Ruoka Cheddar, Pirkka Hass Avokado, Kukkakaali (Tuore, Kypsennetty), Parsakaali, Pirkka Porsaan Pintamaustettu Ulkofileepihvi. Dinner: Pirkka Porsaan Pintamaustettu Ulkofileepihvi. Snacks/Other: Paahdettu tai Uunipaistettu Kanankoipi, Valio Koskenlaskija Ruoka Cheddar. more...
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gaining 1.5 lb a week
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